Sugar and spice, indeed both are nice. But no matter how much you eat, does it just not seem to suffice? If you don’t devise a plan to kill these untimely cravings, then you will soon have to pay the price by facing a number of health issues.
So, be wise and think twice before the next time you grab just ‘anything’ to satisfy your starving stomach.
While it is better to stick strictly to three meals a day, you might encounter hunger pangs at different hours during a day. Whether it’s due to fatigue, insufficient diet, medicines, health issues or any other reason, food cravings can lead to nasty results. Of course, gaining weight is at the top of that list.
If you want to kill your food cravings for good, the following list of low-calorie foods is just the weapon you need to be victorious in this battle.
Fresh fruits are the ultimate answer to satisfy your hunger pangs. An apple or an orange, a few slices of pineapple, bananas, or a fruit salad of all these mixed together is not just a low-calorie solution but is also packed with loads of nutrients as well. The mineral and vitamin-rich content of these fruits will help ensure good health too.
Fresh raw vegetables
Full of flavor and high in fiber, yet low in calories; raw vegetables can satisfy your cravings in different ways. For instance, carrots and bell peppers reduce a longing for sweet foods while tomatoes can be a substitute for savory snacks. Keep chopped vegetables handy in your refrigerator, so next time you head there for a quick snack, you can munch on a good crunchy salad instead.
While commercially available, microwaveable popcorn is stuffed with unhealthy additives and food preservatives. Air-popped popcorns are way better, they are high in fiber and low in calories and even devouring three cups full will add no more than 100 calories to your diet.
If you have heard that nuts are high in fat that will make you rounder, you have only heard half the truth. The fact is that along with fat; nuts are also high in protein, which incidentally kills hunger and prevents you from overeating and ultimately, becoming overweight. The best way is to mix various nuts like almonds, peanuts, cashews, and others as per your liking and eat a handful whenever the next craving attacks.
Despite being considered unacceptable by many, tofu indeed has many benefits. The foremost of which is, it is packed with nutrients and is a healthy option. It is rich in soy content which suppresses your appetite.
Did we say you can eat cookies when craving food? Yes, we did!
Just note that we added the word ‘healthy’ alongside them, just replacee your calorie-filled cookies with better, healthier alternatives like oatmeal cookies and all is well.
So, satisfy your cravings with these low-calorie foods that will not make you guilty of betraying your weight loss goals .